Nutrition

About me and my journey.

Hello, I’m Kate Drapova, Holistic Health-Coach.

My interest in nutrition began in 2019 with a desire to fix my own health problems, and establish a healthy lifestyle. After a lot of personal research and a few online courses I decided to dive in fully and get certified. In 2022 I enrolled in and finished a certification program to become a health-coach. Through this process I started supporting my family and friends and developed a huge passion to help as many people as possible.

My main goal is to help my clients find and maintain the healthiest version of themselves. Through thorough examination of nutritional habits and deficiencies, sleep patterns, stress management and physical activity we work together to achieve the client’s goals and develop a permanent and sustainable relationship with their own health. Our body is our temple. We should take care of it. And I’m here to help you on every step of your health journey!

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Nutrition

By applying preventive measures we improve the state of human health by food and modification of lifestyle, deficits restoration, applying physical activity, healthy practices and healthy habits, working with circadian rhythms and sleep regulation, by stress correction.

What we work on:

  • constant overthinking around food and “doing it right”

  • inconsistency with eating, movement, and routines

  • emotional eating when stress is high or sleep is off

  • lack of structure that makes healthy choices feel hard

  • all-or-nothing patterns and repeated restarts

  • low energy, poor recovery, and feeling constantly drained

  • wanting results that last - not another short-term reset

“I help you create a lifestyle where healthy choices become easier - not another thing to manage.”

Consultations

How the Coaching Program works

  • Step 1. Initial Consultation

  • (100 USD - credited toward your monthly coaching if we continue working together)

  • We start with a structured onboarding process designed to give you clarity - whether or not you decide to continue with long-term coaching.

  • After signing up, you´ll receive a detailed questionnaire to complete within 3 days. This helps me understand your goals, current challenges, lifestyle, routines, and overall health context.

  • You´ll also be asked to:

  • Share a short food journal (photos of what you eat)

  • Send any recent lab results you may already have (no tests are prescribed)

    If you choose to share lab work, I review it alongside your symptoms and lifestyle information - not to diagnose, but to better understand the bigger picture and, when appropriate, recommend further medical support.

  • Step 2. Review & Preparation

  • Before our first call, I carefully review everything you´ve shared to identify:

  • Your strenghts

  • Key areas that need attention

  • Patterns that may be holding you back

This allows us to use our time together efficiently and intentionally.

  • Step 3. First Consultation (60-90 minutes).

During our first session, we:

  • Go through your information together

  • Clarify your goals and what “success” will look like for you

  • Identify where change will have the biggest impact right now

Most importantly, we create your initial action plan together.

This is not a set of rigid rules.

It´s a realistic starting point based on what you are able, willing, and ready to do right now.

You´ll leave this session with:

  • Clear direction

  • Your first concrete steps

  • A better understanding of where to focus and how to move forward

Even if you choose not to continue, you won´t leave empty-handed - you´ll have clarity and a place to start.

  • Step 4. Ongoing Coaching & Support.

If we decide to continue working together, the initial consultation fee is applied toward your monthly coaching program.

Ongoing work includes:

Weekly check-in calls (in person, video, or phone)

Continuous guidance throughout the month

Adjustments as your needs, schedule, and challenges evolve

Daily support Monday-Friday during business hours

You´re welcome to:

  • Share meals or food photos

  • Ask questions

  • Get support through challenges and real-life situations

This is guided, collaborative process - focused on building consistency, confidence, and long-term change.

“Let food be your medicine, and let medicine be your food. ”
— Hippocrate

Contact me

Whether you are based in Los Cabos or on the other side of the world, I've got you covered! I offer both offline and online consultations via video calls. You can sign up for the Coaching Program for 1/3/6 months. For booking or any questions contact me through the form below. 

What you get?

  1. A comprehensive review of your lifestyle, routines, nutrition patterns, and current challenges.

  2. Clear, practical guidance around nutrition, movement, sleep, and stress managment.

  3. Weekly 1 on 1 sessions for 60-90 minutes, online or in person.

  4. Ongoing support and feedback Monday-Friday during business hours.

  5. Access to recipes, ingredient ideas, and meal suggestions tailored to you.

  6. Personal and real-time adjustments as we go, catered to you and your real life.